Yoga, Meditation and Mindfulness Retreat Day

Sunday 4th November 2018 

Douai Pavilion, Upper Woolhampton

Prepare for Winter

with the Benefits of Yoga


  • Enhance physical health

  • Feeling lighter and calmer

  • Improving your circulation

  • Strengthening your immune system

  • Improving sleep

  • Helping with weight loss and toning

  • Reducing stress, anxiety and depression

Please contact Jessica for me details