Yoga, Meditation and Mindfulness Retreat Day

Sunday 4th November 2018 

Douai Pavilion, Upper Woolhampton

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Prepare for Winter

with the Benefits of Yoga

• Enhance physical health

• Feeling lighter and calmer

• Improving your circulation

• Strengthening your immune system

• Improving sleep

• Helping with weight loss and toning

• Reducing stress, anxiety and depression

Please contact Jessica for me details