Course descriptions

Yoga, Meditation and pranayama - this course combines the practice of the physical postures (asanas) with meditation, mindfulness and breath work (pranayama). It is suitable for all abilities and promotes health and flexibility of the body and mind. 

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Gentle Yoga and Meditation - this is a new course inspired by some of my wonderful yogis.  Good health cannot be taken for granted but must be striven for.  In this course we use gentle yoga postures to activate the body and mind. It encompasses some recuperative yoga, as well as postures that give a variety of different effects; calming, energising, soothing and healing. 

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Flow Yoga - This is a dynamic flow class combining a variety of postures in a sequence (vinyasa). This class is enjoyed by all abilities and will build up levels of fitness strength and stamina.

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