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Established and friendly yoga classes based in Upper Woolhampton in West Berkshire, with a unique focus on pranayama, meditation, as well as physical asanas.
Hello, Im' Jessica, The practice of yoga and meditation is a life long path to travel; the last 25 years of my practice, 18 of those teaching, have been a personal, but enlightening and life-saving journey. In my teaching I strive to deliver excellence to each of you, taking myself in my totality to every lesson.
What is important to me is knowing all of you well so I can help you progress with your practice. Through talking, listening, sensing and through small adjustments, I can help you on your journey.
"What is unique about yoga with Jessica is that each practice is an experience; not just a set of poses but a deep connection to your physical and emotional self. Jessica brings her wide variety of experience of yoga teaching and life to each class."
The science and research around yoga, meditation and mindfulness show they are some of the best practices for your well-being and helping you to thrive. The yoga community is also at the heart of well-being.
Yoga helps to alleviate ailments and is particularly valuable as a complimentary exercise to all sports and training. Come along and find out!
For more detailed information please contact Jessica. I will be happy to talk to you, answer your questions and I look forward to giving you a warm welcome at our classes.
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